9 grain honey oat subway calories pdf

Subway bread the 9grain wheat, the 9grain honey oat, and the multigrain and artisan flatbreads are some of the healthiest bread options at subway. A foot long honey oat contains 520 calories, 6 grams of fat, and 10 grams of fiber. Calories in subway 6 sub grilled chicken, provolone cheese. A 6inch roasted garlic roll contains 1,240mg of sodium.

Subway subway 6 inch subway club on 9 grain honey oat. Here is our suggested of subway nutrition facts subs and salads to eat at subway. Subway oven roasted chicken breast footlong on 9grain honey oat. Calories in subway 6 9 grain honey oat sweet onion. There are 225 calories in 1 serving of subway 6 honey oat calorie breakdown. You have the whole grain flat bread, and hopefully that is decent. Find out how many calories are in subway 6 9 grain honey oat sweet onion teriyaki chicken, good or bad points and other nutrition facts about it. Chicken pesto ciabatta sandwich with fresh mozzarella.

Subway bread the 9 grain wheat, the 9 grain honey oat, and the multigrain and artisan flatbreads are some of the healthiest bread options at subway. Full nutritional info, calories and carbs in subway 6 sub grilled chicken, provolone cheese, 9grain honey oat bread and sweet onion sauce by get the recipe of health to get fit and hot. While all the subway buns are listed with approx the same carbs give or take a couple, sure dont act time same inside me. Calories in subway 6 honey oat bread and nutrition facts. Oats contains gluten, sugar, dried honey, sugar and honey. No data available percent daily values are recommendations based on a 2,000 calorie diet. So subway is getting rid of honey oat bread posted by cardboardboxer on 102416 at 7. At subway is the honey oat or whole wheat healthier.

Also for the subs we suggest that you either choose for bread the wheat or the 9 grain honey oat. Calories in subway 6 9grain honey oat bread and nutrition facts. Lose weight by tracking your caloric intake quickly and easily. Calories in subway honey oat bread based on the calories, fat, protein, carbs and other nutrition information submitted for subway honey oat bread. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes. Our products are produced in factories which handle nuts.

Joesoven roasted chicken footlong on 9 grain honey oat. Choose the 6inch size, and go with either 9grain wheat or 9grain honey oat breads they have more fiber and less sodium than subways other breads. Most probably, they are low in calories and sodium. There are 230 calories in 1 serving of subway 6 honey oat bread. Calories in subway 6 9grain wheat bread and nutrition facts. Calories in subway 6 veggie patty on honey oat and nutrition. Take a look at subway 6 9 grain honey oat sweet onion teriyaki chicken related products and other millions of foods. Subways us product ingredients guide appears as a pdf link accessible from the. Head to the diet generator and enter the number of calories you want. There are 210 calories in 1 serving of subway 6 9grain wheat bread. Unfortunately, these suggestions are based on outdated information from 1968. B4 91 and surprised with 5 2hr after back down to 102 before dinner 44pts up 2hr after just like the 9 grain wheat with the whole bun.

Due to the nature of how these cookies are displayed in the restaurant they may come in contact with other nut containing cookies. There are 210 calories in 1 serving of subway 6 9 grain wheat bread. Chad oconnell so, what gives with discontinuing the 9. Yesterday switched it up to the 9 grain honey oat with the cuts ripped out. Calories in subway honey oat bread calorie, fat, carb. Also for the subs we suggest that you either choose for bread the wheat or the 9grain honey oat. Subway fresh fit refers to subs prepared to standard recipe on 9 grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. In this bread, the combination of parmesan and oregano is spread on the top of the bread. There are 457 calories in 1 serving of subway 6 veggie patty on honey oat calorie breakdown. Calories in subway 6 veggie patty on honey oat and. There are 210 calories in 1 serving of subway 6 9grain wheat bread calorie breakdown.

Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and. Its frequently dry and it lacks the flavor of the honey oat. The type of bread you choose makes a slight difference. Peanut butter cookie may contain macadamia nuts due to manufacturing process. This is part of our comprehensive database of 40,000 foods including foods from hundreds. Get full nutrition facts for other subway products and all your other.

With all due respect, your 9 grain wheat bread doesnt cut it. Subway club 310630 cal subway fresh fit is not a diet program. Subway 9 grain wheat bread nutrition facts besto blog. Calories, protein g, total carbs g, sodium mg, sugars g, weight watchers. There are 250 calories in a 6 89 serving of subway 9 grain honey oat bread calorie breakdown. Welcome to subway restaurants, where great taste and variety. Italian white bread 1 9 grain wheat bread 1, 2, 3, 4, 5 9 grain honey oat 1, 2, 3, 4, 5 hearty italian. A 6 italian white subway roll provides 200 calories, while a 6 honey oat roll provides 260 calories. Learn about the number of calories and nutritional and diet information for subway 6 9grain wheat bread. Comprehensive nutrition resource for subway 6 9grain wheat bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

Subway 9 grain wheat versus 9 grain honey oat all carbs. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway 9 grain wheat versus 9 grain honey oat diabetes forums. Take a look at subway 6 sub grilled chicken, provolone cheese, 9grain honey oat bread and sweet onion sauce related products and other millions of foods. May 25, 2009 while theyre pretty similar in nutrition, the regular whole wheat is slightly healthier. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. I dont understand what everyone is talking about subway being bad. Know your calories keep discovering different tastes and flavours across our menu. September 7, 2016 so, what gives with discontinuing the 9 grain honey oat bread. Sep 01, 2012 yesterday switched it up to the 9 grain honey oat with the cuts ripped out.

All subway standard build sixinch subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the low fat range is under 400 calories. Values include 9grain wheat bread and all the fresh vegetables. Subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39 grams of protein here are the five worst subway wrap options when it comes to calorie content and nutrition. It does not have a distinct enough flavor to interfere with any fillings but does have the slightly sweet taste common to all wheat breads. About food exercise apps community blog shop premium. Honey oats bread subway style sandwich sharmis passions.

Honey oats bread was on my bake list eversince i tasted multigrain honey oats subway sandwich. Thats the only bread ive used for my sandwiches since you came out with it. Calories, carbs, fat, protein, fiber, cholesterol, and more for 9 grain honey oat bread 12 inch subway. Percentages are based on a diet of 2000 calories a day. I learned that the 9grain wheat bread contains more high fructose corn syrup. Jan 23, 2017 9grain wheat bread honey oat bread subway breads containing dairy. Comprehensive nutrition resource for subway 6 9 grain wheat bread.

Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Honey oat is very subtle bread along with the combination of oats outside. Click an item to calculate yours and see the recipe. Honey oat bread subway 9grain wheat bread, honey oat topping rolled oats, brown sugar, honey, wheat starch, and natural flavor. The first time i visited subway was only a year back, i didnt order anything and was just sitting idle watching hubby enjoy the sub.

Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Learn about the number of calories and nutritional and diet information for subway 6 9 grain wheat bread. There are 250 calories in a 6 89 serving of subway 9grain honey oat bread calorie breakdown. Get full nutrition facts for other subway products and all your other favorite brands. Watch the sauce or youll add hundreds of calories without even realizing it. I am not a fan of sub sandwich as most of the stuffing is fresh and raw which isnt suiting my taste buds but hubby loves them. I work out 6 days a week, i stop everyday after my workout at the subway and get a 12 inch chicken breast with provolone cheese and a lot of veggies on 9 grain honey oat bread. It would be nice if youd reconsider your position on the honey oat bread. We will also have at the bottom the list of condiments, use these sparingly as they are what add calories up quickly. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. There are 457 calories in 1 serving of subway 6 veggie patty on honey oat. A foot long wheat contains 420 calories, 4 grams of fat, and 8 grams of fiber. There are 225 calories in 1 serving of subway 6 honey oat.

There are 190 calories in 1 serving of subway 6 9grain honey oat bread. Calories in subway 6 sub grilled chicken, provolone cheese, 9. Subway is an international chain with over 40,000 restaurants in over 100 countries. The first time i visited subway was only a year back, i didnt order anything and was just sitting idle watching hubby. Subway 6 honey oat bread nutrition facts fast food nutrition. Protein 8g percent daily values are based on a 2000 calorie diet. Water, glucosefructose syrup, spirit vinegar, modified waxy maize starch, honey 3. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. Nutrition information for all other subs are based on chef recommended recipes. Calories in subway 9grain honey oat bread and nutrition facts. Try ordering a 6 egg white flatbread on 9grain bread with no cheese, then. Allergen information cereals containing gluten subway. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat.

Your best proteins, which are under 300 milligrams of sodium per serving include the following. I picked the veggie delite and then unchecked all of the veggies, no cheese, no dressings, no sauces. Visit our site for complete nutrition facts for this item and. Complete nutrition information for 6 inch honey oat bread from subway including calories, weight.

Subway nutrition information health discovery network. Find out how many calories are in subway 6 sub grilled chicken, provolone cheese, 9grain honey oat bread and sweet onion sauce, good or bad points and other nutrition facts about it. Subway 6 9grain wheat bread calories and nutritional. How to make healthy choices at chain restaurants aarp. Subwaya 9grain wheat bread whole wheat flour, enriched flour wheat flour, niacin, iron.